play a game of sports... football.. let the fun and energy flow and leave things behind for a short while... it helps.. to just let things down forawhile.
i was on an all time low last week... really stressed out.. mentally exhausted... depressed.. etc... Every thing just didn't go on well... kena bombard by boss... kena backstabbed... kena put 'altar'... even buy new games fr Lowyatt also rosak wan... i tell u... really tulan max. Was fucking moody for the entire week... even my gf asked how come i eat rice also like angry towards the rice...
then weekend... played a game of football.. played wit the kids also ok... at least just have fun.. hear the laughter.. fun.. happiness. It helps... it sure helps.
previously a roller coaster ride did helped me too. heh heh heh.
i was on an all time low last week... really stressed out.. mentally exhausted... depressed.. etc... Every thing just didn't go on well... kena bombard by boss... kena backstabbed... kena put 'altar'... even buy new games fr Lowyatt also rosak wan... i tell u... really tulan max. Was fucking moody for the entire week... even my gf asked how come i eat rice also like angry towards the rice...
then weekend... played a game of football.. played wit the kids also ok... at least just have fun.. hear the laughter.. fun.. happiness. It helps... it sure helps.
previously a roller coaster ride did helped me too. heh heh heh.
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