hello friends,
let's all share this interesting banana knowledge
Never, put your banana in the refrigerator!!!
Bananas contain three natural sugars - sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and
substantial boost of energy.
Research has proven that just two bananas provide enough energy for a
strenuous 90-mins workout. No wonder the banana is the number
one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses
and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst
people suffering from depression, many felt much better after
eating a banana. This is because bananas contain tryptophan, a type
of protein that the body converts into serotonin, known to make
you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates
blood glucose levels,which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin
in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium
yet low in salt, making it perfect to beat blood pressure. So much so,
the US Food and Drug Administration has just allowed the banana
industry to make official claims for the fruit's ability to reduce the risk
of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were
helped through their exams this year by eating bananas at breakfast,
break, and lunch in a bid to boost their brain power. Research has shown
that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting to
laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make
a banana milkshake, sweetened with honey. The banana calms the
stomach and, with the help of the honey, builds up depleted
blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if
you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep
blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing
the affected area with the inside of a banana skin. Many people
find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria
found pressure at work leads to gorging on comfort food like chocolate
and crisps. Looking at 5,000 hospital patients, researchers found the
most obese were more likely to be in high-pressure jobs.
The report concluded that, to avoid panic-induced food cravings,
we need to control our blood sugar levels by snacking on high
carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness.
It is the only raw fruit that can be eaten without distress in
over-chronicler cases. It also neutralizes over-acidity and reduces
irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit
that can lower both the physical and emotional temperature of expectant
mothers. In Thailand, for example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mood enhancer tryptophan.
Smoking & Tobacco Use: Bananas can also help people trying to give up
smoking. The B6, B12 they contain, as well as the potassium and magnesium
found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body's water balance.
When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of
a high-potassium banana snack.
Strokes: According to research in "The New England Journal of Medicine,
'eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill
off a wart, take a piece of banana skin and place it on the wart, with the
yellow side out. Carefully hold the skin in place with a plaster or surgical
tape!
So, a banana really is a natural remedy for many ills. When you compare
it to an apple, it has four times the protein, twice the carbohydrate,
three times the phosphorus, five times the vitamin A and iron, and twice
the other vitamins and minerals. It is also rich in potassium and is one of
the best value foods around So maybe its time to change that
well-known phrase so that we say, "A banana a day keeps the doctor
away!"
PS: Bananas must be the reason monkeys are so happy all the time! I will
add one here; want a quick shine on our shoes?? Take the INSIDE of the
banana skin, and rub directly on the shoe...polish with dry cloth. Amazing
fruit!!
let's all share this interesting banana knowledge
Never, put your banana in the refrigerator!!!
Bananas contain three natural sugars - sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and
substantial boost of energy.
Research has proven that just two bananas provide enough energy for a
strenuous 90-mins workout. No wonder the banana is the number
one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses
and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst
people suffering from depression, many felt much better after
eating a banana. This is because bananas contain tryptophan, a type
of protein that the body converts into serotonin, known to make
you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates
blood glucose levels,which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin
in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium
yet low in salt, making it perfect to beat blood pressure. So much so,
the US Food and Drug Administration has just allowed the banana
industry to make official claims for the fruit's ability to reduce the risk
of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were
helped through their exams this year by eating bananas at breakfast,
break, and lunch in a bid to boost their brain power. Research has shown
that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting to
laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make
a banana milkshake, sweetened with honey. The banana calms the
stomach and, with the help of the honey, builds up depleted
blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if
you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep
blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing
the affected area with the inside of a banana skin. Many people
find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria
found pressure at work leads to gorging on comfort food like chocolate
and crisps. Looking at 5,000 hospital patients, researchers found the
most obese were more likely to be in high-pressure jobs.
The report concluded that, to avoid panic-induced food cravings,
we need to control our blood sugar levels by snacking on high
carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness.
It is the only raw fruit that can be eaten without distress in
over-chronicler cases. It also neutralizes over-acidity and reduces
irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit
that can lower both the physical and emotional temperature of expectant
mothers. In Thailand, for example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mood enhancer tryptophan.
Smoking & Tobacco Use: Bananas can also help people trying to give up
smoking. The B6, B12 they contain, as well as the potassium and magnesium
found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body's water balance.
When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of
a high-potassium banana snack.
Strokes: According to research in "The New England Journal of Medicine,
'eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill
off a wart, take a piece of banana skin and place it on the wart, with the
yellow side out. Carefully hold the skin in place with a plaster or surgical
tape!
So, a banana really is a natural remedy for many ills. When you compare
it to an apple, it has four times the protein, twice the carbohydrate,
three times the phosphorus, five times the vitamin A and iron, and twice
the other vitamins and minerals. It is also rich in potassium and is one of
the best value foods around So maybe its time to change that
well-known phrase so that we say, "A banana a day keeps the doctor
away!"
PS: Bananas must be the reason monkeys are so happy all the time! I will
add one here; want a quick shine on our shoes?? Take the INSIDE of the
banana skin, and rub directly on the shoe...polish with dry cloth. Amazing
fruit!!
