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Message: <blockquote data-quote="netmatrix" data-source="post: 1227523" data-attributes="member: 217">Last time i have that problem too. But i slowly found out what what causes them. For me la. I hope this is useful to you.1: Don't play too much video games nearing your sleep time. Usually play too long hours and over sleep time. Cannot sleep.2: Try to finish up whatever you are doing. I tend to think about it much. So cannot sleep.3: No coffee or tea. Not even coke. I believe its because of caffeine. This one go mamak and order teh tarik and then come back at 1am-3am. Cannot sleep.4: Exercise. I did only 10 push ups, then cannot sleep liao. I think because we increased our metabolism rate.But for me, only 1 way sure can sleep one. 1 can of Beer! La la land comes early!Well hope this shorten your list of why.</blockquote>

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