When to know if my car got problem with misfiring? Noticed that my foremen did retard the ignition after 2nd time it happened. But during that time, my session is almost over n only able to take just one more lap..... So, dunno if the prob will come again. If I settle with the 255lph, do I need to retune my vafc2?
well misfiring usually results in lost power, in my experience, it feels like you press throttle but nothing happens, like a gap in power. without spark, no combustion, thus no power. Can be due to many things, once happened to me and I had heck of a time troubleshooting, even changed distributor at one point but same thing, turns out it's the plug cables, lol. Sometimes the simplest problem is the least thought about.
To check for spark is best if you did it on track that day when you got the no start problem. I usually do this:
1) unplug injectors to avoid flooding the engine during test crank later, or if got fuel pump kill switch, use that.
2) either take out a spare plug or remove one from any four of the cylinders, and put in on one of the cables. touch the spark plug end to one of the bolts on the valve cover.
SAFETY NOTE: Make sure you don't put your hands anywhere near the metal part of the plug, 40KV (around there) is not pleasant travelling up your arm. Wear gloves if possible or anything non conductive to hold the cable. I got once where the cable was cracked at the end, and got 40KV (estimated, didn't measure lol). I think I almost blacked out and fried some of my brain cells in the process.

, since then, take no chances, I'll use my shirt to hold the cable if I can't find a cloth/glove.
3) ask someone to crank the engine unless you have super long arms to reach the ignition switch from the front of your car, or just put it somewhere it won't fall off but still has the end contacting the block for grounding and crank it yourself and observe if got sparking. If got, then no start is due to fuel problem. If no spark, then viola! you found why your car isn't starting. < basic knowledge if you drove cars in the 80s :P
Fuel pump faulty usually results in gradual leaning out of the engine, so car feels heavier as fuel pressure drops and injectors pump out less fuel, but don't think it stalls like you mentioned.
Spark plugs could be an issue, but haven't had misfiring due to spark plugs (I change them about once every two years, regardless of condition.), but since they're not too expensive, run 7s. They're colder so probably better for track abuse. You can learn how to read plugs, but too lengthy to mention here, enough said that you have to shut off engine right after a certain rev point (depends on where in the rev point you want to read it) to read it properly (note that you might, depending on your car condition at that time lose vacuum assist on your brake booster, so brakes will be a bit heavy and you won't be able to stop in the short distance required). So plug reading is usually done at slow speeds/low gears/on dyno.
I don't really recommend this unless you know what you're doing since it's quite dangerous if you do it on street or places with crowds/cars.
As for the pump.
255lph is the max flow rate, which doesn't really matter, since we got the fuel regulator to maintain the pressure at 2.5-4 bar (whatever you set it too), just runs at lower duty (not sure about this, theory says so, but never had an opportunity to actually log fuel pump duty cycles on a stock ECU honda. Microtech apparently can set fuel pump duty, but I've only had limited experience with them, and I only used two numbers, 0% and 100%)
Anyway, so as long as you have the same fuel pressure, fuel delivered should be the same, thus no need retune.
Hope that helps. Some mechs can't follow you to the track, so basic troubleshooting best you learn a bit so you don't get stuck like you did at SIC.