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Perfect for feilo owners...
- Thread starter defcon1
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Well, now i'm 90KG! if i can reduce my weight to 70Kg, i might just get 10BHP extra from my feilo! LOL
hhhhhhh
hhhhhhh
deffy, its that u on the avatar?????? 
hopefully not...
anyway, what we are is what we eat...for me, eat little bit of everything but not too much of anything.
also its better to have 4-5 small meals everyday than 3 major meals..if u can, eat up to 70% of fullness n of course, do some cardio exercise 2-3 times a week.
hopefully not...
anyway, what we are is what we eat...for me, eat little bit of everything but not too much of anything.
also its better to have 4-5 small meals everyday than 3 major meals..if u can, eat up to 70% of fullness n of course, do some cardio exercise 2-3 times a week.
Last edited:
bro...20kgs is a lot!!! try to do it step by step...maybe 1-2kilo every few months...
well, its a good thing coz most of us r feilo...Ah no, that's not me...THANK GOD!
Heh...funny this...feilo's discussing weight loss...
Anyway, uploaded a Weight Loss Tracking Tool onto the blog...
Have fun...
- Joined
- Dec 7, 2006
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wah lao......... dream got 90kgs meh????? how come he looks not that fat????? me 85kgs but looks fattier????? he is shorter than me leh.....
Your weighing machine must be checked! I'm 90+ and almost 195lb.
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er....... i had weight on diff scales at diff place..... maybe u should check urs dream.... hehehe
Errr...don't have one! Got it measured in the health screening center woh!
maybe we can have a TT with a scale n everyone check their weight...
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maybe we can have a TT with a scale n everyone check their weight...
Lol...maybe I can make a Power to Weight improvement chart to give some of us an incentive to lose weight...
one of the best way to lightening ur car:
Take out spare tires and jack.
Take out spare tires and jack.
- Joined
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wow Ong u come v a very good suggestion.... we will name it : operation HAO... Healthy A32 Owners' operation. HAO HAO!!!!!!!!!!!! 好好！！！！！！！！！！！
wait till ur feilo come out from surgery 1st la...ok?
- Joined
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okla...... now giving stitches lar...... waiting to recoved.... then undressed lor....... hehehehehehe
Wei kee.. that is ok
i was at
1997 Feb. 43kg. i weighted this before i go to UK
1998 Jan. 45kg. i weighted this after i back from UK
1998 Dec 65kg. i weighted this before i start work at current company.
now maintain 68kg range
Naik 20kg in one year.. but people said my face look better after gain weight
else look like drug addict only
same to you.. after gain weight.. look better.
else people still think you like drug addict since both of us damn skinny that time like tak cukup makan where else our family involve in food related industry..
i was at
1997 Feb. 43kg. i weighted this before i go to UK
1998 Jan. 45kg. i weighted this after i back from UK
1998 Dec 65kg. i weighted this before i start work at current company.
now maintain 68kg range
Naik 20kg in one year.. but people said my face look better after gain weight
else look like drug addict only
same to you.. after gain weight.. look better.
else people still think you like drug addict since both of us damn skinny that time like tak cukup makan where else our family involve in food related industry..
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