Shazmi3,
sorry bz training and all .. and getting prep .. maybe just maybe i will be prep for this saturday's Mr.Selangor bodybuilding championship ..
ok answer u back now .. i dun have nutrex lipo6 now .. if u want the nutrex stuff i still have Vitargo and
scoupe,
where have u been working out ?
5times a week is a real discipline guy ..
i could reccomend u some mass gainer that you can use to gain muscle weight .. because u are working 5times a week u need not afraid of fat build ups .. but i have nott seen ur body and cannot judge ur body type or structure.
i have what u want in mind and i know what you are looking for and i already know your goals but depending on your budget not only in the short run but in the next few mth a long run cycle as you know already .. bodybuilding is a sport that only time will tell if one is working hard or not ..
i will calculate out a supplement plan that can well suit you..
hope to hear from u here soon ..
Abu-7h,
thanks for commenting ..
6kg is a great work bro ..
i took it for 2 weeks and stop cos i lost 6kg in 2 weeks .. i use it for competition prep .. and too bad i over diet and lost too much muscle ..
went in 68kg but now i am back up to 78kg now in 3weeks .. i am happy ..
try the ABB Pure Pro protein powder .. taste great .. work well .. it's the brand John Cena has taking for about 10years for his Bodybuilding life till now as a wrestler..
combine with creatine for better your muscle growth ..