Oil based is the most important issue. 4G63 need thick oil especially in our hot climate. Anything lower than 50 i will recommended to change max every 3k. It will not kill the bearing in short term. Oil i will recommended Torco, Millers Oil or Q8. 15w50 semi will be alright for 5k interval change. If you have budget, get Millers Oil Nanodrive Triple-ester Fully Synthetic 10w60, i have tried it for 10k, the oil pressure is still so stable, but i sked, so change it. :-P
Tried Mobil 1, Shell Semi, Full Syn and many oils. It just cant last with the temperature in our turbo-charged engine. Can feel the car power drop after 3-4k mileage. Dont know why, maybe my ass abit sensitive, just me 2cent.