If the noise has become too rough then you need to change the HLA. Yes the bigger hole ones should help last longer as it's less sensitive to dirt clogging. But the main thing is actually to maintain cleanliness of engine and use the right viscosity oil. From the mid 90s to 2007, I had owned Mitsu cars starting with 4g67, 4g63, and 4g93, and only once did I really need to change the HLA which was on my first ownership with the 4g67. After that I never had to change the HLA again but I do extensive flushing once every 2 oil change (I've posted this before in another thread reply), plus sometimes I use the Wynn's hydraulic oil treatment as top up at the last 1-2k km before oil change. For oil, I usually use 5w40 FS or sometimes 10w50 FS or 10w40 semi, mostly Total oil. This keeps my engine clean and therefore HLA also pretty silent, all until I sold them all.