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Message: <blockquote data-quote="N0eL" data-source="post: 2958130" data-attributes="member: 26967">Guys,Doing Cardio for 6 packs is great, but that's not what is most important. What you must look after is your eating habits. You Wont get even close to having a 2 packs by Makan Pizza, Nasi Lemak, Pasta and Ramli burger daily and do cardio like a hamster. 6 in 1 can la....Cut down carbs as much as possible and eat high protein meals. 6 Meals a day and plenty of water. Will probably show the slightest results in 4-5 months. As satria bro said, we already have the 6 packs muscles. It's the fat around it that cover the muscles. One will need to have at least a bodyfat % of 10% for the 6 packs to be visible. It ain't easy at all.</blockquote>

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Pls help...anybody out there have a SARD ATTACK METER instruction manual diagram

Halo bro,did anybody out there have install sard attack meter in your car,can share the diagram or instruction manual for install it
My location wangsa maju,shah alam area :adore: