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Message: <blockquote data-quote="N0eL" data-source="post: 2958130" data-attributes="member: 26967">Guys,Doing Cardio for 6 packs is great, but that's not what is most important. What you must look after is your eating habits. You Wont get even close to having a 2 packs by Makan Pizza, Nasi Lemak, Pasta and Ramli burger daily and do cardio like a hamster. 6 in 1 can la....Cut down carbs as much as possible and eat high protein meals. 6 Meals a day and plenty of water. Will probably show the slightest results in 4-5 months. As satria bro said, we already have the 6 packs muscles. It's the fat around it that cover the muscles. One will need to have at least a bodyfat % of 10% for the 6 packs to be visible. It ain't easy at all.</blockquote>

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