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Message: <blockquote data-quote="Civic-R" data-source="post: 2861221" data-attributes="member: 5656">Actually,b4 start bodybuilding,need to ask urself wat urself trying to achieve. Mass build? Lean muscle build or muscle gain? Or just some basic workout for basic exercises. Lots of things to discuss or elaborate here. Never ending story actually.So set a target urself then venturing more into tat. Diff target, diff exercises or workout. For basic,newbie or more understanding into bodybuilding, click on the below links provided here...http://http://www.menshealth.com/cda/topicpage.do?site=MensHealth&channel=fitness&category=getting.startedFor more experts workout, bro NOel do provided ady which is http://http://www.bodybuilding.com/fun/exercises.htmFor professionals or FULL TIME bodybuilding, check tis outhttp://www.flexonline.com/Search for Ronnie Coleman. U'll know who is him. Know wat is Mr.Olympia. :hmmmm: Enjoy ur reading guys. Hope the above info can help u achieve the body u wanted :proud:</blockquote>

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