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Message: <blockquote data-quote="tombstone" data-source="post: 496246" data-attributes="member: 9932">most important b4 the climb...PRACTICE CLIMBING STAIRS!!!! make sure u do that alot..if can..practice wif a load..mebbe a bag wif about 5 kgs..if u stay condo..damn chun..climb the bloody condo all the way up and down at least 3 times a day for 2 -3 months... then u will be fit to climb right to the top...:)hope this helps...plz bring superb gripping shoes...dun be like the singaporean in front of me (the last time i climb) she kept on slipping and falling on her arse... her bf oso dunno what to do.power bars/ chocolates will definately ease ur climb...give u the extra boost.( 1.5 bar)heheh wif all this in mind, make sure u are feeling all well and pysched up to climb...all the best bro...hehe ...but once u come back, ur feet sure ache like mad....so all this must prepare one... oh summore, no matter what religion u are... try to say a prayer when u get down...banyak orang halus....believe me...i kena</blockquote>

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