no need to on the engine to test it . U can refer procedure in the honda manual also. Just find the link in previous forum to download the whole honda manual.
In case you don't have the multimeter the is another way but quit dangerous is u not familiar with electrical thing . the step list below
1. unplug the vtec valve connector
2. Connect a additional cable from the + terminal of the battery.
3. Another end of the cable just touch to the vtec valve connector. ( cannot touch too long )
4. If the vtec valve is good condition ,You should hear a 'tik tak ' sound coming from this coil.
During this testing the engine no need to on.