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<blockquote data-quote="Civic-R" data-source="post: 2955092" data-attributes="member: 5656"><p>Wat Daniel Lee means is tat how to do a proper crunches WITHOUT using other parts to complete the exercise. Just lock-in the lower abs so tat no movement is involved.</p></blockquote><p></p>
[QUOTE="Civic-R, post: 2955092, member: 5656"] Wat Daniel Lee means is tat how to do a proper crunches WITHOUT using other parts to complete the exercise. Just lock-in the lower abs so tat no movement is involved. [/QUOTE]
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