Reply to thread

See what others are reading now! Try Forums > Current Activity

Message: <blockquote data-quote="Duke Red" data-source="post: 2925287" data-attributes="member: 16085">Elmo,James arm wrestled another James. The one you know broke the arm of the one you don't. Satria,Usually I target 2 body groups at a time. It also depends how often I go in a week lah. The only 2 body parts that are hard to do in one session is your back and shoulder, as they often complement one another. Your muscles need time to regenerate so try to work out a specific muscle group only after resting it for a day at least. I usually start with one of the big muscle groups (chest, back, shoulders). I do about 3 exercise variations for each. In each exercise, I do five sets of 8-12 reps. I then move onto the smaller muscles groups (biceps & triceps) and do 2 - 3 exercise variations each. The thing is unless you want to really increase the size of your arms, you can just choose to focus on having more variations per big muscle group. My friends does 5 instead of 3. This is because you will indirectly work your arms out as well as mentioned earlier in this thread. Mine is obviously not the best routine to follow if you really want to be ripped but it's helped me. In the end, doing something is always better than doing nothing lah. Will be going to Manara Man U Life again later this evening. Menara Axis quite jauh and traffic is quite crappy at that time lah.</blockquote>

Verification

The Marketplace Latest

original FD2R akagakiracing titanium 2.75” exhaust...
- Started by david tao
- Engine and Performance
original GT86 BRZ akagakiracing titanium 2.5”...
- Started by david tao
- Engine and Performance
2pcs only, original rare spec Rays Volk Racing CE28...
- Started by david tao
- Chassis and Wheels
original rare Yokohama ADVAN Racing RZ 18x8.5jj...
- Started by david tao
- Chassis and Wheels
original rare spec Rays Volk Racing CE28 16x7jj...
- Started by david tao
- Chassis and Wheels
Honda CITY 1.5 E (A)
- Started by PIstonHeads
- Cars for sale
original BBS RE013 18x8jj offset +50 5H pcd 5x112...
- Started by david tao
- Chassis and Wheels
original rare Yokohama ADVAN Racing RG3 18x8 18x8.5...
- Started by david tao
- Chassis and Wheels
original Endless M4 S2 4pot 2pot brake caliper set...
- Started by david tao
- Chassis and Wheels
original rare Yokohama ADVAN Racing RG2 17x8.5jj...
- Started by david tao
- Chassis and Wheels

Posts refresh every 5 minutes

emanage blue / m7 em-con's limit

Hi to all sifus....

As wat i understand... emanage can b used to tune air flow n ignition...

Somehow... i am confused wif the size of injector tat can be supported...

Some say 50% from the standard size (standard...

Looking for My Love - MR2

Hi all,

After laying my eyes on an MR2 when I was young it was my dream car then and it is still now.

Now that I have the means to own one, I would like to humbly request if you know of anyone or anywhere where...

The rebirth of the RX-7

A possible successor to the famous 1991, third generation RX-7, dubbed the Mazda Coupe Concept, will be unveiled in the coming Tokyo Motor Show. But this is not the news that excites us.
Based on our understanding...