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Message: <blockquote data-quote="satria_95" data-source="post: 2885719" data-attributes="member: 1506">duke,Thanks for the tips, dude. Appreciate it. I'm still trying to find exactly what works for me now. Thus far, biceps and triceps workout seems to be fitting in. Abs are also doing ok thus far though it's progressing not as fast as I hoped it to be. Chest, back, shoulders are going flow for me. I ain't sure if I've got the right technique or not but guess I'll just have to fine tune it further. heheelmo,Thanks for the tip, dude. For me, I'm quite alright with my current diet. I'm just concern that if I cut too much, I'm not getting enough nutrients for my body. hehe As for beef, I only take it once in a while. Other than that, I'm still sticking to my boring diet. hehe</blockquote>

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