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Message: <blockquote data-quote="Civic-R" data-source="post: 2879402" data-attributes="member: 5656"><p>Is like tat bro. Urself won't notice the different except ppl around u can notice ur body changes. Is important to stand infront of a mirror looking at urself during workout to see how ur body muscles grow. Tats y all gyms r surrounded by mirrors...<img src="https://zerotohundred.com/forums/styles/default/xenforo/smilies/biggrin.gif"  class="smilie" loading="lazy" alt=":biggrin:" title="Biggrin    :biggrin:" data-shortname=":biggrin:" /></p></blockquote><p></p>

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