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Message: <blockquote data-quote="satria_95" data-source="post: 2868540" data-attributes="member: 1506">Syntha-6 is not that good? I'll take a look at O.N. 100% Whey protein, then. hehe thanks for the tip. Yep, my current diet is helping to shed off fats slowly. It's slowed down a bit because I've stopped going for cycling classes for about 3 weeks already.Some of my friends who's been doing workouts also suggested the same as you, which is to do light weights first to warm up that muscle that I'm going to work. I would usually do either 3 or 4 sets, 12 reps in each set. As I move down the sets, I increase the weight. For example, if I do dumbbell chest flies, I'll start with just 10 pounds, then 15 pounds and 20 pounds. Yep, it's not all that heavy but for now, that's about more or less what I can do. hahaI'll also check out HIT through google a tad bit later. Seems like there's a lot of different type of training. By the way, there's this thing about muscle groups as well, right? For example, if I work my triceps, I should not work my chest because it's in the same muscle group or something like that. I've tried looking for info about muscle groups but haven't had luck getting that info yet. Would you happen to know which muscle groups to separate out during workouts, while I continue to try my luck looking for that info?Thanks for all the tips, dude. :)</blockquote>

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