Reply to thread

See what others are reading now! Try Forums > Current Activity

Message: <blockquote data-quote="satria_95" data-source="post: 2868540" data-attributes="member: 1506">Syntha-6 is not that good? I'll take a look at O.N. 100% Whey protein, then. hehe thanks for the tip. Yep, my current diet is helping to shed off fats slowly. It's slowed down a bit because I've stopped going for cycling classes for about 3 weeks already.Some of my friends who's been doing workouts also suggested the same as you, which is to do light weights first to warm up that muscle that I'm going to work. I would usually do either 3 or 4 sets, 12 reps in each set. As I move down the sets, I increase the weight. For example, if I do dumbbell chest flies, I'll start with just 10 pounds, then 15 pounds and 20 pounds. Yep, it's not all that heavy but for now, that's about more or less what I can do. hahaI'll also check out HIT through google a tad bit later. Seems like there's a lot of different type of training. By the way, there's this thing about muscle groups as well, right? For example, if I work my triceps, I should not work my chest because it's in the same muscle group or something like that. I've tried looking for info about muscle groups but haven't had luck getting that info yet. Would you happen to know which muscle groups to separate out during workouts, while I continue to try my luck looking for that info?Thanks for all the tips, dude. :)</blockquote>

Verification

The Marketplace Latest

original rare R-Pride Wado Sakura flower 15x5jj...
- Started by david tao
- Chassis and Wheels
original rare Yokohama ADVAN Racing TC4 17x8jj...
- Started by david tao
- Chassis and Wheels
BRAND NEW original rare Yokohama ADVAN Racing RG3...
- Started by david tao
- Chassis and Wheels
original FD2R akagakiracing titanium 2.75” exhaust...
- Started by david tao
- Engine and Performance
original GT86 BRZ akagakiracing titanium 2.5”...
- Started by david tao
- Engine and Performance
2pcs only, original rare spec Rays Volk Racing CE28...
- Started by david tao
- Chassis and Wheels
original rare Yokohama ADVAN Racing RZ 18x8.5jj...
- Started by david tao
- Chassis and Wheels
original rare spec Rays Volk Racing CE28 16x7jj...
- Started by david tao
- Chassis and Wheels
Honda CITY 1.5 E (A)
- Started by PIstonHeads
- Cars for sale
original BBS RE013 18x8jj offset +50 5H pcd 5x112...
- Started by david tao
- Chassis and Wheels

Posts refresh every 5 minutes

evo front bonnet!

can any of evo front bonnet mod to fit our trek? evo8 bonnet looks like it fits airtrek shape.. just around the headlamp it might not cover... anyone?

E-Manage Ultimate on 4AGE 20Valve

Hello all!!
I just want to ask whether E-Manage Ultimate can control 4AGE 20Valve's VVT?
coz in the wiring manual they did not show how to wire the VVT, only control vtec & nvcs. And i've heard that there people that...

wheel Spacer q&a

hi all...
i have questions , hope u all have the answers and share with me

1) stock cars wheels are coincident(aligned or whatever u call it) rite front and back wheel?
SO, if we use spacer just in the rear wheel...