Reply to thread

See what others are reading now! Try Forums > Current Activity

Message: <blockquote data-quote="satria_95" data-source="post: 2867827" data-attributes="member: 1506">jineil2en,What you mean out of the closet? I was never in the closet cos no gals go into the closet with me. haha Actually, I just stayed away from the forum cos I notice an increase in repeated and useless posts. hahaNoel,Yeah, I'm trying to loose those fats so that the results of my workout can stick out. haha I did some reading up on proteins and like you said, many protein mixes which helps in muscle building has BCAA. So basically, I've got 1 ingredient that I'll be looking out for. There's a website that sells all sorts of protein shakes for a fragment of a price of GNC shops! And it's delivered to your doorstep too. It's a local website so the prices are in RM.I'm thinking of trying out BSN Syntha-6. Below are the ingredients for the product.http://www.supplement2day.com/images/products/secondary/149.jpgInfo can be obtained athttp://www.supplement2day.com/index.php?p=product&id=54&parent=8What do you think?As for my diet, here goes. hahaBreakfast:Wholegrain bread with peanut butter, or3 tablespoons of oat bran or oats in 2 tablespoons of milo, or1 normal serving of fried bihun (yep, not good but sometimes, got nothing better to eat haha), or2 sausages eaten bite by bite, over a period of time and not eating the entire sausage at one go. Sometimes, I'll put both sausages between bread.Lunch:Fried bihun or bihun soup, or soup stuff.Once in a while, I'll eat a Mcdonalds beef burger but only if I'm going to do weights in the evening after work. It gives energy, somehow, because I've tried it. hahahaDinner:vege, fish, soup, chicken, etc. and totally NO rice. Totally NO pork too unless the pork is super lean and almost entirely no fats. But almost all the time, I don't eat pork, or mutton or any other meat except beef and chicken (without chicken skin).I hard boil 4 omega3 eggs to eat throughout the day (eat about 1/2 an egg every 1 hour or so), and I only take 1 yolk. The other 3 yolks, I throw. Yep, I know it's not all that harmful but I'll stick to that for now. hahaMy workout program? I used to do cycling classes twice on weekdays after work, an hour each class. On weekends, I work weights on saturdays and sundays.Now, I'm going on weights every time I go to gym. I warm up with abs workout and then weights. Then I finish the last 15 minutes with mid to high intensity cross training (ski machine, or whatever it's called haha) or fast cycling in the cycling studio.So, any comments? I started my gym and diet on 15 April, and as of today, I've shed 9kg already. So far, it's quite motivating. hehe</blockquote>

Verification

The Marketplace Latest

Honda Civic FD TypeR body kit
- Started by jeff6126
- Exterior and Body
Proton Satria GTi body kit / Evo front bonnet hood
- Started by jeff6126
- Exterior and Body
BMW F30 gts front bonnet hood with scoop
- Started by jeff6126
- Exterior and Body
BMW F10 Mperformance front skirt lip
- Started by jeff6126
- Exterior and Body
Re-spray paint color for Proton Wira
- Started by jeff6126
- Exterior and Body
Rim Spray / Glossy black
- Started by jeff6126
- Exterior and Body
Perodua Ativa Gear Up body kit / spoiler
- Started by jeff6126
- Exterior and Body
JSracing GTwing spoiler
- Started by jeff6126
- Exterior and Body
original rare Rays Volk Racing CE28 18x8 18x9 5H...
- Started by david tao
- Chassis and Wheels
Toyota Alphard 2.5 SC 2019
- Started by aycy
- Cars for sale

Posts refresh every 5 minutes

remap or rechip

hi sifu, Any sifu know wish one is better remap or rechip? :adore:

WTS: CT9A Original Voltex bumper & skirt

ITEM MUST GO

Original Voltex Front Bumper + Canard + Side Skirt (white)
- Selling > RM 3,800/neg or highest offer...

Help!! Greddy "old skool" Turbo Timer wiring diagram

Hello guys!! My friend gave me an old school Greddy turbo timer recently. Can someone tell me what are the colours of the wires represent? There are 4 wires together:
1.Black : earth
2.Red : ??
3.White : ??
4.Green ...

Search

Enjoying Zerotohundred?

Log-in for an ad-less experience

Reply to thread

The Marketplace Latest

Honda Civic FD TypeR body kit

Proton Satria GTi body kit / Evo front bonnet hood

BMW F30 gts front bonnet hood with scoop

BMW F10 Mperformance front skirt lip

Re-spray paint color for Proton Wira

Rim Spray / Glossy black

Perodua Ativa Gear Up body kit / spoiler

JSracing GTwing spoiler

original rare Rays Volk Racing CE28 18x8 18x9 5H...

Toyota Alphard 2.5 SC 2019

Posts refresh every 5 minutes

Recent Posts

Performance Tire Prices(Pls Contribute The Price & Location to buy)

Tire Price list Zth

Paging for Hyundai Coupe owner, CCGT @ 28th May 2005

New GR Yaris Automatic & GR Supra Track Edition Now in Malaysia

2025 Volvo EX90 Wins World Luxury Car Award

Search

Online now

Enjoying Zerotohundred?